Smashed Avocado Toast with Egg
Servings: 2 Total Time: 10 mins Ingredients for Smashed Avocado Toast with Egg · 1 Ripe Avocado · 1 tbsp Fresh Lemon...
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Zak
Nov 29, 20231 min read
Healthy Baked Oats
Servings: 4 Prep Time: 5 mins Cook Time 30 mins Ingredients to make Healthy Baked Oats 2 cup rolled oats 1 cup milk, full fat, low-fat,...
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Zak
Nov 22, 20231 min read
Peanut Butter Protein Smoothie
Prep Time: 5 minutes Servings: 2 Ingredients to make Peanut Butter Protein Smoothie 1 Cup Rolled Oats 1/3 Cup Peanut Butter 1 Cup Yo-Pro...
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fitharford
Nov 15, 20231 min read
Healthy Eggs Benedict
Prep Time: 30 minutes Cook Time: 10 minutes Servings: 2 Ingredients to make Healthy Eggs Benedict · 1 Abe’s Bagel (Cut in half) · ...
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bencrean8
Nov 8, 20232 min read
Embracing Serenity and Energy: My Journey with Yoga Nidra
Opening Thoughts In the relentless tempo of today's world, the quest for peace and mastery over one’s own mind can seem elusive. Yet,...
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fitharford
Nov 8, 20231 min read
Healthy Breakfast Wrap
Prep Time: 5 mins Cook Time: 10 mins Servings: 2 Ingredients to make Healthy Breakfast Wrap · 5...
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bencrean8
Nov 2, 20232 min read
Self-Love: How Taking Care of Ourselves Can Change the World
Taking care of ourselves might seem like a luxury with our busy lives, but it’s more necessary than we realize. When we practice...
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fitharford
Nov 1, 20231 min read
Peanut Butter & Jam Crumble Bars
Prep Time: 10 min Cook Time: 35 min Servings: 9 Ingredients to make Peanut Butter &...
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fitharford
Oct 26, 20231 min read
Air-Fryer Chicken Fajita
PREP TIME: 10 minutes COOK TIME: 10 minutes TOTAL TIME: 20 minutes Servings: 4 INGREDIENTS TO MAKE AIR-FRYER CHICKEN FAJITA...
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bencrean8
Oct 24, 20232 min read
Protecting Your Happiness in a Difficult Workplace
Navigating a difficult work environment where negativity and complaints are commonplace is no small feat. However, safeguarding your...
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Zak
Oct 23, 20233 min read
Rhodiola Rosea: Benefits for Health and Well-Being
In a world where our daily lives are marked by constant stress, demanding work schedules, and an array of responsibilities, it's no...
67 views0 comments
fitharford
Oct 18, 20231 min read
Chipotle BBQ Beef Bowl
Prep Time: 15 minutes Cook Time: 15 minutes Servings: 4 Ingredients for Chipotle BBQ Beef Bowl · 500 g lean beef mince · 4.5...
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fitharford
Oct 11, 20231 min read
Carrot & Zucchini Cake
Prep Time: 25 minutes Cook Time: 45 minutes Servings: 12 Ingredients to Make Carrot & Zucchini Cake Cake · 2 Eggs · 1 Cup...
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bencrean8
Oct 11, 20232 min read
The Unexpected Guru: Life Lessons from a 5-Year-Old!
Unexpected Wisdom When my son was born five years ago, I anticipated the joys and challenges of fatherhood. What I didn't expect,...
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fitharford
Oct 5, 20232 min read
Fuelling Growth: The Vital Connection Between Nutrition and Success at Growth Gyms Avoca
Embarking on a fitness journey and joining Growth Gyms Avoca is an exciting step towards achieving your health and fitness goals. Regular...
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fitharford
Oct 4, 20231 min read
Buffalo Chicken Wraps
Prep Time: 15 minutes Total Time: 15 minutes Servings: 4 Ingredients to make Buffalo Chicken Wraps · 1 Hot Chook (Coles or...
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bencrean8
Oct 4, 20233 min read
"Guilt No More: Unveiling Strategies to Revive Your Fitness Motivation"
Start reclaiming Your Journey Alright, let's cut through the glossy façade and dive straight into the raw truth. You started off like a...
31 views0 comments
fitharford
Sep 27, 20231 min read
Classic Chicken Enchiladas
Prep Time: 5-10 minutes Cook Time: 30 minutes Servings: 8 Ingredients for Classic Chicken...
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bencrean8
Sep 25, 20232 min read
Confronting Anxiety Head-On: Why Taking Action is the Ultimate Cure
The Unvarnished Truth You Need to Hear About Anxiety Let's cut straight to it: Anxiety is an unwelcome visitor that overstays its welcome...
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fitharford
Sep 20, 20231 min read
Home-Made Chicken Carbonara
Prep Time: 10 min Cook Time: 25-30 min Total Time: 40 min Servings: 4 Ingredients to make Home-Made Chicken Carbonara · 1 medium...
53 views0 comments
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