Aug 9, 20231 min read

Energy Boosting Protein Smoothie

Prep Time: 5 minutes

Blend Time: 2-3 minutes

Total Time: 8 minutes

Servings: 4

· ½ Cup Light Milk

· ½ Cup Vanilla Yo-Pro Yogurt

· 1 Cup Frozen Banana (medium banana)

· ½ Cup Frozen Mixed Berries

· 1 Cup Vanilla Protein Powder

· 1 tbsp Peanut Butter

1. Add all ingredients into your blender, make sure to add the milk & yogurt first. Then add the frozen fruit on top.

2. Secure the lid & blend the protein smoothie until it’s smooth.

3. Before serving check if need to scrape down the sides to ensure the smoothie is thick & frozen, it also avoids over-blending.

4. Once blended, pour your protein smoothie into 2-4 glasses, and serve immediately.

Calories: 150 kcal

Carbohydrates: 16.25 g

Protein: 11.25 g

Fat: 5 g

Sugar: 8.75 g

To find out more contact industry leader Adam Harford from Harford Health & fitness (click here) for more recipes or nutritional advice.

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