Aug 2, 20231 min read

Healthy Chicken & Salad Sandwich

Prep Time: 5-10 minutes Cook Time: 5 minutes Total Time: 10-15 minutes

· 95g Chicken Breast

· 1/2 Avocado

· 1/2 Tomato

· Sprinkle (25g) Spinach Leaves

· Salt & Pepper

· 2 Slices of Wholegrain Bread

· Olive Oil

1. Heat frypan medium to high heat and pour your olive oil in the pan. While that is heating prepare your chicken.

2. Cut your Chicken breast into long stripes, marinate cut chicken with salt & pepper. Place in frypan.

3. While chicken is cooking begin to cut your tomato & avocado into slices.

4. Once chicken has been fully cooked through assemble sandwich.

5. Healthy Chicken & Salad Sandwich is ready to eat.

Nutritional Facts (Per Serving)

Calories: 501 Cals

Carbohydrates: 41.6g

Protein: 42.3g

Fat: 20.5g

Sugar: 7.5g

To find out more contact industry leader Adam Harford from Harford Health & fitness (click here) for more recipes or nutritional advice.

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