Mango-Almond Smoothie

Servings: 1

Ingredients to make Mango-Almond Smoothie

• ½ cup frozen chopped mango

• ½ cup nonfat plain Greek yogurt

• ¼ cup frozen sliced banana

• ¼ cup light milk

• 5 tablespoons unsalted almonds, divided

• ⅛ teaspoon ground allspice

• ¼ cup raspberries

• ½ teaspoon honey

Method to make Mango-Almond Smoothie

1. Blend mango, yogurt, banana, milk, 3 tablespoons almonds and allspice in a blender until very smooth.

2. Pour the smoothie into a bowl and top with raspberries, the remaining 2 tablespoons almonds and honey.

Nutritional Facts (Per serving)

Carbohydrates: 46 g

Protein: 22 g

Fat: 20 g

Calories: 457 cals