Perfect Apple Smoothie

Servings: 2

Ingredients to make Perfect Apple Smoothie

• 1 Large Apple (peeled, cored and chopped)

• ½ cup Milk

• ⅓ cup Plain Yogurt (or Vanilla Yogurt)

• 5 Almonds (or 1 tablespoon almond powder, optional)

• 1 teaspoon Sugar (or honey)

• 1 dash Ground Cinnamon (optional)

Method to make Perfect Apple Smoothie

1. Peel and cut apple into halves. Remove the core and cut apple into large pieces.

2. Add apple and almonds in a blender jar.

3. Add milk, yogurt and honey.

4. Blend until smooth and there are no chunks of fruit. Pour prepared smoothie into a chilled serving glass and sprinkle cinnamon over it. Drink it immediately for better taste because it will turn brown within half an hour.

Nutritional Facts (Per Serving)

Calories: 157 cals

Carbohydrates: 27 g

Protein: 5 g

Fat: 4.4 g

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